Dave Gruska 10000m row
10,000m
Meters
46:48.6
Time
2:20.4
Pace
570
Calories
123
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 30 |
| Stroke Count | 1435 |
| Drag Factor | 132 |
August 20, 2023 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:48.6 | 10,000m | 2:20.4 | 126 | 734 | 30 | 123 |
| 9:33.2 | 2,000m | 2:23.3 | 119 | 709 | 30 | 118 |
| 9:26.5 | 4,000m | 2:21.6 | 123 | 724 | 31 | 117 |
| 9:29.2 | 6,000m | 2:22.3 | 121 | 718 | 31 | 120 |
| 9:14.1 | 8,000m | 2:18.5 | 132 | 753 | 31 | 124 |
| 9:05.6 | 10,000m | 2:16.4 | 138 | 774 | 31 | 140 |
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Workout Graph
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