Dave Gruska 36:22 row
7,471
Meters
36:22.6
Time
2:26.0
Pace
413
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 30 |
| Stroke Count | 1111 |
| Drag Factor | 131 |
August 24, 2023 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:22.6 | 7,471 | 2:26.0 | 112 | 686 | 413 | 30 |
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 51 | 29 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 30 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 30 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 31 |
| 25:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 31 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 31 |
| 35:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 31 |
| 36:22.5 | 293 | 2:20.7 | 125 | 731 | 16 | 30 |
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Workout Graph
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