Dave Gruska 11:16 row
2,590m
Meters
11:16.6
Time
2:10.6
Pace
157
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 32 |
| Stroke Count | 364 |
| Drag Factor | 132 |
August 25, 2023 23:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:16.6 | 2,590m | 2:10.6 | 157 | 840 | 32 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 32 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 33 |
| 11:16.6 | 303m | 2:06.4 | 173 | 896 | 31 |
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Workout Graph
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