Dave Gruska 30:27 row
6,552m
Meters
30:27.1
Time
2:19.4
Pace
374
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 30 |
| Stroke Count | 952 |
| Drag Factor | 131 |
August 26, 2023 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:27.1 | 6,552m | 2:19.4 | 129 | 744 | 30 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 30 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 31 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 31 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 32 |
| 25:00.0 | 1,091m | 2:17.4 | 135 | 763 | 32 |
| 30:00.0 | 1,112m | 2:14.8 | 143 | 790 | 32 |
| 30:27.0 | 94m | 2:23.6 | 118 | 706 | 25 |
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Workout Graph
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