Dave Gruska 30:27 row
6,552
Meters
30:27.1
Time
2:19.4
Pace
374
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 30 |
| Stroke Count | 952 |
| Drag Factor | 131 |
August 26, 2023 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:27.1 | 6,552 | 2:19.4 | 129 | 736 | 374 | 30 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 30 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 31 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 31 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 32 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 32 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 32 |
| 30:27.0 | 94 | 2:23.6 | 118 | 666 | 5 | 25 |
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Workout Graph
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