Dave Gruska 16:47 row
3,738m
Meters
16:47.2
Time
2:14.7
Pace
220
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 31 |
| Stroke Count | 528 |
| Drag Factor | 132 |
August 26, 2023 21:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:47.2 | 3,738m | 2:14.7 | 143 | 792 | 31 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 30 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 32 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 33 |
| 16:47.2 | 419m | 2:07.9 | 167 | 875 | 32 |
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Workout Graph
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