Dave Gruska 45:00 row
9,436
Meters
45:00.0
Time
2:23.0
Pace
532
Calories
120
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 31 |
| Stroke Count | 1406 |
| Drag Factor | 132 |
August 27, 2023 07:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,436 | 2:23.0 | 120 | 711 | 532 | 31 | 120 |
| 9:00.0 | 1,790 | 2:30.8 | 102 | 650 | 97 | 30 | 110 |
| 18:00.0 | 1,841 | 2:26.6 | 111 | 681 | 102 | 31 | 109 |
| 27:00.0 | 1,880 | 2:23.6 | 118 | 706 | 105 | 31 | 118 |
| 36:00.0 | 1,926 | 2:20.1 | 127 | 737 | 110 | 32 | 120 |
| 45:00.0 | 2,000 | 2:15.0 | 142 | 789 | 118 | 32 | 143 |
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Workout Graph
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