Dave Gruska 11:13 row
2,480m
Meters
11:13.2
Time
2:15.7
Pace
145
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 31 |
| Stroke Count | 355 |
| Drag Factor | 132 |
August 27, 2023 20:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:13.2 | 2,480m | 2:15.7 | 140 | 781 | 31 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 31 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 32 |
| 11:13.2 | 277m | 2:12.1 | 152 | 822 | 30 |
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Workout Graph
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