Dave Gruska 21:29 row
4,794m
Meters
21:29.6
Time
2:14.5
Pace
283
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 31 |
| Stroke Count | 687 |
| Drag Factor | 131 |
August 28, 2023 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:29.6 | 4,794m | 2:14.5 | 144 | 795 | 31 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 31 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 32 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 32 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 33 |
| 21:29.5 | 337m | 2:12.7 | 149 | 814 | 31 |
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Workout Graph
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