Dave Gruska 29:47 row
6,440m
Meters
29:47.4
Time
2:18.7
Pace
371
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 30 |
| Stroke Count | 917 |
| Drag Factor | 131 |
August 30, 2023 21:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:47.4 | 6,440m | 2:18.7 | 131 | 750 | 30 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 30 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 31 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 31 |
| 20:00.0 | 1,100m | 2:16.3 | 138 | 775 | 31 |
| 25:00.0 | 1,107m | 2:15.5 | 141 | 784 | 31 |
| 29:47.4 | 1,053m | 2:16.4 | 138 | 773 | 31 |
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