Dave Gruska 5:15 row
1,144m
Meters
5:15.0
Time
2:17.6
Pace
65
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 30 |
| Stroke Count | 160 |
| Drag Factor | 131 |
September 03, 2023 20:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:15.0 | 1,144m | 2:17.6 | 134 | 761 | 30 |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 30 |
| 4:00.0 | 436m | 2:17.6 | 134 | 762 | 31 |
| 5:15.0 | 286m | 2:11.1 | 155 | 834 | 31 |
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Workout Graph
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