Dave Gruska 5:15 row
1,187m
Meters
5:15.0
Time
2:12.6
Pace
70
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 31 |
| Stroke Count | 163 |
| Drag Factor | 132 |
September 05, 2023 12:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:15.0 | 1,187m | 2:12.6 | 150 | 815 | 31 |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 30 |
| 4:00.0 | 460m | 2:10.4 | 158 | 842 | 32 |
| 5:15.0 | 296m | 2:06.6 | 172 | 892 | 31 |
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Workout Graph
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