Dave Gruska 16:59 row
3,786m
Meters
16:59.4
Time
2:14.6
Pace
223
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 31 |
| Stroke Count | 535 |
| Drag Factor | 132 |
September 05, 2023 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:59.4 | 3,786m | 2:14.6 | 143 | 793 | 31 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 30 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 32 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 33 |
| 16:59.3 | 455m | 2:11.0 | 155 | 834 | 31 |
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Workout Graph
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