Dave Gruska 15:13 row
3,407m
Meters
15:13.5
Time
2:14.0
Pace
200
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 28 |
| Stroke Count | 472 |
| Drag Factor | 131 |
September 06, 2023 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:13.5 | 3,407m | 2:14.0 | 145 | 799 | 28 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 30 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 31 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 32 |
| 15:13.5 | 48m | 2:20.6 | 126 | 733 | 22 |
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Workout Graph
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