Dave Gruska 21:30 row
4,719m
Meters
21:30.7
Time
2:16.7
Pace
275
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 30 |
| Stroke Count | 657 |
| Drag Factor | 132 |
September 10, 2023 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.7 | 4,719m | 2:16.7 | 137 | 770 | 30 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 29 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 30 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 31 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 31 |
| 21:30.7 | 342m | 2:12.6 | 150 | 816 | 30 |
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Workout Graph
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