Dave Gruska 12:00 row
2,655m
Meters
12:00.0
Time
2:15.5
Pace
155
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 30 |
| Stroke Count | 370 |
| Drag Factor | 132 |
September 10, 2023 13:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 2,655m | 2:15.5 | 140 | 783 | 30 |
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 29 |
| 6:00.0 | 648m | 2:18.8 | 131 | 749 | 30 |
| 9:00.0 | 671m | 2:14.1 | 145 | 799 | 32 |
| 12:00.0 | 711m | 2:06.5 | 173 | 893 | 32 |
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Workout Graph
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