Dave Gruska 12:00 row
2,655
Meters
12:00.0
Time
2:15.5
Pace
155
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 30 |
| Stroke Count | 370 |
| Drag Factor | 132 |
September 10, 2023 13:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,655 | 2:15.5 | 140 | 783 | 155 | 30 |
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 35 | 29 |
| 6:00.0 | 648 | 2:18.8 | 131 | 749 | 37 | 30 |
| 9:00.0 | 671 | 2:14.1 | 145 | 799 | 39 | 32 |
| 12:00.0 | 711 | 2:06.5 | 173 | 893 | 44 | 32 |
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Workout Graph
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