Dave Gruska 22:00 row
4,690m
Meters
22:00.1
Time
2:20.7
Pace
266
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 31 |
| Stroke Count | 685 |
| Drag Factor | 132 |
September 11, 2023 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.1 | 4,690m | 2:20.7 | 126 | 732 | 31 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 30 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 31 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 32 |
| 20:00.0 | 1,090m | 2:17.6 | 134 | 762 | 32 |
| 22:00.0 | 434m | 2:18.2 | 132 | 755 | 30 |
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Workout Graph
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