Dave Gruska 11:45 row
2,609m
Meters
11:45.1
Time
2:15.1
Pace
153
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 31 |
| Stroke Count | 372 |
| Drag Factor | 132 |
September 12, 2023 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:45.1 | 2,609m | 2:15.1 | 142 | 788 | 31 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 32 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 32 |
| 11:45.1 | 398m | 2:12.0 | 152 | 823 | 31 |
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Workout Graph
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