Dave Gruska 14:00 row
3,039
Meters
14:00.0
Time
2:18.2
Pace
174
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 30 |
| Stroke Count | 431 |
| Drag Factor | 132 |
September 14, 2023 07:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,039 | 2:18.2 | 133 | 745 | 174 | 30 |
| 3:00.0 | 603 | 2:29.2 | 105 | 660 | 33 | 30 |
| 6:00.0 | 653 | 2:17.8 | 134 | 740 | 37 | 30 |
| 9:00.0 | 653 | 2:17.8 | 134 | 740 | 37 | 31 |
| 12:00.0 | 673 | 2:13.7 | 146 | 800 | 40 | 31 |
| 14:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 32 |
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Workout Graph
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