Dave Gruska 5000m row
5,000m
Meters
21:28.6
Time
2:08.8
Pace
308
Calories
157
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 32 |
| Stroke Count | 708 |
| Drag Factor | 132 |
September 17, 2023 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.6 | 5,000m | 2:08.8 | 164 | 862 | 32 | 157 |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 32 | 137 |
| 4:24.1 | 2,000m | 2:12.0 | 152 | 823 | 32 | 147 |
| 4:15.6 | 3,000m | 2:07.8 | 168 | 877 | 33 | 163 |
| 4:12.2 | 4,000m | 2:06.1 | 175 | 900 | 33 | 165 |
| 4:06.9 | 5,000m | 2:03.4 | 186 | 940 | 34 | 177 |
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Workout Graph
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