Dave Gruska 7:03 row
1,495m
Meters
7:03.6
Time
2:21.6
Pace
84
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 30 |
| Stroke Count | 211 |
| Drag Factor | 133 |
September 20, 2023 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:03.6 | 1,495m | 2:21.6 | 123 | 723 | 30 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 30 |
| 7:03.6 | 447m | 2:18.2 | 132 | 755 | 30 |
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Workout Graph
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