Dave Gruska 10:04 row
2,075m
Meters
10:04.3
Time
2:25.6
Pace
115
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 30 |
| Stroke Count | 303 |
| Drag Factor | 133 |
September 22, 2023 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:04.3 | 2,075m | 2:25.6 | 113 | 690 | 30 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 30 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 31 |
| 10:04.2 | 11m | 3:10.9 | 50 | 473 | 0 |
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Workout Graph
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