Dave Gruska 20:50 row
4,697m
Meters
20:50.2
Time
2:13.0
Pace
279
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 32 |
| Stroke Count | 680 |
| Drag Factor | 132 |
September 24, 2023 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:50.2 | 4,697m | 2:13.0 | 148 | 811 | 32 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 32 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 32 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 34 |
| 20:00.0 | 1,148m | 2:10.6 | 157 | 839 | 33 |
| 20:50.2 | 187m | 2:14.2 | 145 | 798 | 30 |
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Workout Graph
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