Dave Gruska 18:53 row
3,961m
Meters
18:53.9
Time
2:23.1
Pace
223
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 30 |
| Stroke Count | 575 |
| Drag Factor | 132 |
September 25, 2023 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:53.9 | 3,961m | 2:23.1 | 119 | 710 | 30 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 29 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 30 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 31 |
| 18:53.9 | 845m | 2:18.4 | 132 | 754 | 31 |
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Workout Graph
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