Dave Gruska 16:56 row
3,587m
Meters
16:56.9
Time
2:21.7
Pace
203
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 30 |
| Stroke Count | 515 |
| Drag Factor | 132 |
September 25, 2023 20:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:56.9 | 3,587m | 2:21.7 | 123 | 722 | 30 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 29 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 30 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 31 |
| 16:56.8 | 433m | 2:14.8 | 143 | 790 | 31 |
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Workout Graph
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