Dave Gruska 5:09 row
1,179m
Meters
5:09.6
Time
2:11.2
Pace
70
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 157 |
| Drag Factor | 133 |
September 28, 2023 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:09.6 | 1,179m | 2:11.2 | 155 | 832 | 22 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 31 |
| 5:09.6 | 33m | 2:25.4 | 114 | 691 | 13 |
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Workout Graph
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