Dave Gruska 10000m row
10,000m
Meters
44:12.2
Time
2:12.6
Pace
601
Calories
152
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 33 |
| Stroke Count | 1468 |
| Drag Factor | 134 |
October 01, 2023 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:12.2 | 10,000m | 2:12.6 | 150 | 816 | 33 | 152 |
| 9:23.6 | 2,000m | 2:20.9 | 125 | 730 | 31 | 128 |
| 8:55.8 | 4,000m | 2:13.9 | 146 | 801 | 33 | 143 |
| 8:46.6 | 6,000m | 2:11.6 | 153 | 827 | 34 | 152 |
| 8:36.8 | 8,000m | 2:09.2 | 162 | 858 | 34 | 164 |
| 8:29.5 | 10,000m | 2:07.3 | 169 | 882 | 35 | 174 |
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Workout Graph
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