Dave Gruska 10000m row
10,000m
Meters
46:51.6
Time
2:20.5
Pace
571
Calories
131
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 32 |
| Stroke Count | 1502 |
| Drag Factor | 131 |
October 08, 2023 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:51.6 | 10,000m | 2:20.5 | 126 | 733 | 32 | 131 |
| 9:52.5 | 2,000m | 2:28.1 | 108 | 670 | 30 | 114 |
| 9:21.7 | 4,000m | 2:20.4 | 126 | 735 | 32 | 122 |
| 9:18.0 | 6,000m | 2:19.5 | 129 | 743 | 32 | 127 |
| 9:16.5 | 8,000m | 2:19.1 | 130 | 747 | 33 | 141 |
| 9:02.8 | 10,000m | 2:15.7 | 140 | 782 | 33 | 151 |
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Workout Graph
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