Dave Gruska 7:18 row
1,533m
Meters
7:18.1
Time
2:22.8
Pace
85
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 30 |
| Stroke Count | 218 |
| Drag Factor | 131 |
October 08, 2023 14:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:18.1 | 1,533m | 2:22.8 | 120 | 712 | 30 |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 30 |
| 4:00.0 | 431m | 2:19.2 | 130 | 746 | 31 |
| 6:00.0 | 438m | 2:16.9 | 136 | 768 | 31 |
| 7:18.1 | 254m | 2:33.7 | 96 | 631 | 28 |
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Workout Graph
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