Dave Gruska 15:56 row
3,305m
Meters
15:56.5
Time
2:24.7
Pace
183
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 31 |
| Stroke Count | 500 |
| Drag Factor | 132 |
October 12, 2023 21:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:56.5 | 3,305m | 2:24.7 | 116 | 697 | 31 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 31 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 31 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 33 |
| 15:56.5 | 200m | 2:21.2 | 124 | 727 | 30 |
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Workout Graph
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