Dave Gruska 22:32 row
4,608m
Meters
22:32.5
Time
2:26.7
Pace
254
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 31 |
| Stroke Count | 711 |
| Drag Factor | 130 |
October 14, 2023 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:32.5 | 4,608m | 2:26.7 | 111 | 681 | 31 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 31 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 31 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 32 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 32 |
| 22:32.5 | 529m | 2:24.1 | 117 | 702 | 31 |
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Workout Graph
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