Dave Gruska 16:56 row
3,558m
Meters
16:56.4
Time
2:22.8
Pace
200
Calories
134
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 31 |
| Stroke Count | 538 |
| Drag Factor | 131 |
October 15, 2023 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.4 | 3,558m | 2:22.8 | 120 | 713 | 31 | 134 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 31 | 130 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 32 | 137 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 33 | 138 |
| 16:56.3 | 417m | 2:19.4 | 129 | 744 | 31 | 133 |
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Workout Graph
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