Dave Gruska 24:20 row
5,295m
Meters
24:20.0
Time
2:17.8
Pace
306
Calories
129
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 32 |
| Stroke Count | 800 |
| Drag Factor | 133 |
October 17, 2023 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:20.0 | 5,295m | 2:17.8 | 134 | 759 | 32 | 129 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 33 | 127 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 33 | 129 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 33 | 124 |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 33 | 130 |
| 24:20.0 | 939m | 2:18.4 | 132 | 753 | 32 | 136 |
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Workout Graph
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