Dave Gruska 30:00 row
6,822
Meters
30:00.0
Time
2:11.9
Pace
410
Calories
149
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 35 |
| Stroke Count | 1047 |
| Drag Factor | 133 |
October 19, 2023 07:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,822 | 2:11.9 | 152 | 820 | 410 | 35 | 149 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 34 | 123 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 35 | 141 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 35 | 146 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 35 | 151 |
| 25:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 35 | 162 |
| 30:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 36 | 174 |
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Workout Graph
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