Dave Gruska 20:55 row
4,350m
Meters
20:55.3
Time
2:24.2
Pace
242
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 31 |
| Stroke Count | 672 |
| Drag Factor | 130 |
October 20, 2023 22:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:55.3 | 4,350m | 2:24.2 | 117 | 700 | 31 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 32 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 32 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 32 |
| 20:00.0 | 1,055m | 2:22.1 | 122 | 719 | 33 |
| 20:55.2 | 190m | 2:25.2 | 114 | 692 | 29 |
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Workout Graph
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