Dave Gruska 7500m row
7,500m
Meters
36:28.8
Time
2:25.9
Pace
416
Calories
122
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 32 |
| Stroke Count | 1178 |
| Drag Factor | 130 |
October 21, 2023 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:28.8 | 7,500m | 2:25.9 | 113 | 687 | 32 | 122 |
| 7:34.2 | 1,500m | 2:31.4 | 101 | 647 | 31 | 115 |
| 7:20.3 | 3,000m | 2:26.7 | 111 | 681 | 32 | 116 |
| 7:15.6 | 4,500m | 2:25.2 | 114 | 693 | 32 | 119 |
| 7:14.6 | 6,000m | 2:24.8 | 115 | 696 | 33 | 126 |
| 7:04.1 | 7,500m | 2:21.3 | 124 | 726 | 33 | 136 |
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Workout Graph
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