Dave Gruska 11:00 row
2,421m
Meters
11:00.0
Time
2:16.3
Pace
141
Calories
Average Watts | 138 |
---|---|
Calories Per Hour | 775 |
Stroke Rate | 32 |
Stroke Count | 358 |
Drag Factor | 132 |
October 22, 2023 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
11:00.0 | 2,421m | 2:16.3 | 138 | 775 | 32 |
3:00.0 | 611m | 2:27.2 | 110 | 676 | 31 |
6:00.0 | 654m | 2:17.6 | 134 | 762 | 32 |
9:00.0 | 681m | 2:12.1 | 152 | 821 | 33 |
11:00.0 | 475m | 2:06.3 | 174 | 897 | 35 |
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