Dave Gruska 11:00 row
2,421
Meters
11:00.0
Time
2:16.3
Pace
141
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 32 |
| Stroke Count | 358 |
| Drag Factor | 132 |
October 22, 2023 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,421 | 2:16.3 | 138 | 769 | 141 | 32 |
| 3:00.0 | 611 | 2:27.2 | 110 | 660 | 33 | 31 |
| 6:00.0 | 654 | 2:17.6 | 134 | 760 | 38 | 32 |
| 9:00.0 | 681 | 2:12.1 | 152 | 820 | 41 | 33 |
| 11:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | 35 |
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Workout Graph
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