Dave Gruska v2:00/1:00r...7 row
4,126m
Meters
17:00.0
Time
2:03.6
Pace
262
Calories
164
Heart Rate
| Rest Distance | 1,394m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,520m |
| Overall Time | 24:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 36 |
| Stroke Count | 622 |
| Drag Factor | 133 |
October 25, 2023 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,126m | 2:03.6 | 185 | 937 | 36 | 164 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 39 | 141 | |
| r: 1:00 | 197m | ||||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 36 | 151 | |
| r: 1:00 | 197m | ||||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 37 | 157 | |
| r: 1:00 | 200m | ||||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 36 | 156 | |
| r: 1:00 | 201m | ||||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 36 | 163 | |
| r: 1:00 | 199m | ||||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 36 | 167 | |
| r: 1:00 | 202m | ||||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 36 | 216 | |
| r: 1:00 | 198m | ||||||
| r1,394m |
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Workout Graph
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