Dave Gruska 12:50 row
2,595m
Meters
12:50.2
Time
2:28.4
Pace
141
Calories
170
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 31 |
| Stroke Count | 400 |
| Drag Factor | 133 |
October 25, 2023 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.2 | 2,595m | 2:28.4 | 107 | 668 | 31 | 170 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 30 | 166 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 32 | 174 |
| 12:50.2 | 596m | 2:22.7 | 120 | 713 | 32 | 172 |
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