Dave Gruska 21:52 row
4,602m
Meters
21:52.2
Time
2:22.5
Pace
259
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 32 |
| Stroke Count | 715 |
| Drag Factor | 133 |
October 26, 2023 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:52.2 | 4,602m | 2:22.5 | 121 | 715 | 32 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 31 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 32 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 34 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 34 |
| 21:52.2 | 403m | 2:19.2 | 130 | 746 | 32 |
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Workout Graph
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