Dave Gruska 21:36 row
4,589m
Meters
21:36.6
Time
2:21.2
Pace
259
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 32 |
| Stroke Count | 705 |
| Drag Factor | 132 |
October 30, 2023 21:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.6 | 4,589m | 2:21.2 | 124 | 727 | 32 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 32 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 33 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 33 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 33 |
| 21:36.5 | 341m | 2:21.4 | 124 | 725 | 31 |
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Workout Graph
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