Dave Gruska v1:00/0:30r...10 row
2,600m
Meters
10:00.0
Time
1:55.3
Pace
176
Calories
174
Heart Rate
| Rest Distance | 1,022m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,622m |
| Overall Time | 15:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 36 |
| Stroke Count | 368 |
| Drag Factor | 133 |
November 07, 2023 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,600m | 1:55.3 | 228 | 1084 | 36 | 174 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 39 | 146 | |
| r: 0:30 | 108m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 38 | 158 | |
| r: 0:30 | 102m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 38 | 161 | |
| r: 0:30 | 100m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 36 | 161 | |
| r: 0:30 | 102m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 36 | 165 | |
| r: 0:30 | 103m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 36 | 169 | |
| r: 0:30 | 102m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 36 | 172 | |
| r: 0:30 | 105m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 36 | 175 | |
| r: 0:30 | 99m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 37 | 218 | |
| r: 0:30 | 96m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 36 | 220 | |
| r: 0:30 | 105m | ||||||
| r1,022m |
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Workout Graph
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