Dave Gruska 30:48 row
6,864m
Meters
30:48.0
Time
2:14.6
Pace
407
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 34 |
| Stroke Count | 1049 |
| Drag Factor | 131 |
November 09, 2023 07:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:48.0 | 6,864m | 2:14.6 | 143 | 793 | 34 |
| 9:00.0 | 1,877m | 2:23.8 | 118 | 704 | 33 |
| 18:00.0 | 2,056m | 2:11.3 | 155 | 831 | 34 |
| 27:00.0 | 2,068m | 2:10.5 | 157 | 841 | 35 |
| 30:48.0 | 863m | 2:12.0 | 152 | 822 | 34 |
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Workout Graph
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