Dave Gruska 45:00 row
9,994
Meters
45:00.0
Time
2:15.0
Pace
592
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 34 |
| Stroke Count | 1576 |
| Drag Factor | 134 |
November 15, 2023 07:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,994 | 2:15.0 | 142 | 788 | 592 | 34 |
| 9:00.0 | 1,858 | 2:25.3 | 114 | 692 | 103 | 33 |
| 18:00.0 | 1,925 | 2:20.2 | 127 | 736 | 110 | 34 |
| 27:00.0 | 2,003 | 2:14.7 | 143 | 791 | 118 | 35 |
| 36:00.0 | 2,068 | 2:10.5 | 157 | 841 | 126 | 36 |
| 45:00.0 | 2,141 | 2:06.1 | 175 | 900 | 135 | 36 |
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Workout Graph
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