Dave Gruska 24:24 row
5,197m
Meters
24:24.5
Time
2:20.8
Pace
295
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 33 |
| Stroke Count | 818 |
| Drag Factor | 134 |
November 16, 2023 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:24.5 | 5,197m | 2:20.8 | 125 | 730 | 33 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 32 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 34 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 34 |
| 20:00.0 | 1,088m | 2:17.8 | 134 | 759 | 34 |
| 24:24.5 | 988m | 2:13.8 | 146 | 802 | 34 |
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Workout Graph
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