Dave Gruska 10500m row
10,500m
Meters
50:19.4
Time
2:23.7
Pace
589
Calories
126
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 33 |
| Stroke Count | 1683 |
| Drag Factor | 133 |
November 18, 2023 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:19.4 | 10,500m | 2:23.7 | 118 | 705 | 33 | 126 |
| 10:16.0 | 2,100m | 2:26.6 | 111 | 681 | 33 | 119 |
| 10:07.0 | 4,200m | 2:24.5 | 116 | 699 | 33 | 119 |
| 10:04.5 | 6,300m | 2:23.9 | 117 | 704 | 34 | 129 |
| 10:07.0 | 8,400m | 2:24.5 | 116 | 699 | 33 | 123 |
| 9:44.8 | 10,500m | 2:19.2 | 130 | 746 | 34 | 143 |
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Workout Graph
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