Dave Gruska 39:07 row
8,192m
Meters
39:07.9
Time
2:23.3
Pace
459
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 34 |
| Stroke Count | 1337 |
| Drag Factor | 133 |
November 19, 2023 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:07.9 | 8,192m | 2:23.3 | 119 | 709 | 34 |
| 5:00.0 | 960m | 2:36.2 | 92 | 615 | 32 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 33 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 34 |
| 20:00.0 | 1,054m | 2:22.3 | 121 | 717 | 35 |
| 25:00.0 | 1,060m | 2:21.5 | 124 | 725 | 35 |
| 30:00.0 | 1,084m | 2:18.3 | 132 | 754 | 35 |
| 35:00.0 | 1,080m | 2:18.8 | 131 | 749 | 35 |
| 39:07.9 | 900m | 2:17.7 | 134 | 761 | 35 |
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Workout Graph
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