Dave Gruska 20:41 row
4,507m
Meters
20:41.1
Time
2:17.6
Pace
260
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 33 |
| Stroke Count | 700 |
| Drag Factor | 132 |
November 21, 2023 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:41.1 | 4,507m | 2:17.6 | 134 | 761 | 33 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 33 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 34 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 34 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 35 |
| 20:41.0 | 148m | 2:18.5 | 132 | 753 | 31 |
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Workout Graph
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