Dave Gruska 12500m row
12,500m
Meters
57:55.5
Time
2:19.0
Pace
722
Calories
171
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 34 |
| Stroke Count | 1981 |
| Drag Factor | 134 |
November 24, 2023 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:55.5 | 12,500m | 2:19.0 | 130 | 748 | 34 | 171 |
| 12:16.8 | 2,500m | 2:27.3 | 109 | 676 | 33 | 121 |
| 11:47.6 | 5,000m | 2:21.5 | 123 | 724 | 34 | 167 |
| 11:28.0 | 7,500m | 2:17.6 | 134 | 762 | 35 | 179 |
| 11:20.1 | 10,000m | 2:16.0 | 139 | 778 | 35 | 187 |
| 11:02.9 | 12,500m | 2:12.5 | 150 | 816 | 35 | 204 |
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Workout Graph
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