Dave Gruska 6150m row
6,150
Meters
28:18.4
Time
2:18.0
Pace
356
Calories
139
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 34 |
| Stroke Count | 963 |
| Drag Factor | 135 |
November 25, 2023 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:18.4 | 6,150 | 2:18.0 | 133 | 754 | 356 | 34 | 139 |
| 6:12.0 | 1,300 | 2:23.0 | 119 | 706 | 73 | 33 | 130 |
| 6:07.8 | 2,600 | 2:21.4 | 124 | 724 | 74 | 34 | 131 |
| 6:00.3 | 3,900 | 2:18.5 | 132 | 749 | 75 | 34 | 135 |
| 5:53.5 | 5,200 | 2:15.9 | 139 | 773 | 76 | 34 | 143 |
| 4:04.7 | 6,150 | 2:08.7 | 164 | 853 | 58 | 36 | 157 |
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Workout Graph
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