Dave Gruska 23:02 row
4,861m
Meters
23:02.3
Time
2:22.1
Pace
274
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 33 |
| Stroke Count | 777 |
| Drag Factor | 132 |
November 27, 2023 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:02.3 | 4,861m | 2:22.1 | 122 | 719 | 33 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 32 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 34 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 34 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 35 |
| 23:02.2 | 663m | 2:17.4 | 135 | 764 | 34 |
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Workout Graph
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